Week 4

Well, dear Transcender in Training… you’re almost halfway through.

Please take this week to continue your Healing Home Work and review anything you feel you should revisit.

We want to allow your nervous system time to integrate everything you’ve learned, and simply continue making it a part of your routine.

We could reset your progress if we overwhelm you (which increases your stress response).

It’s very important to be more in-tune with your internal sensations as we start the work next week. So please continue ID’ing Distress in Your Body.

This is also a perfect time to also reflect on the intentions, goals, and priorities you set before you started TRANSCEND.

Rest well. ★

– Harmony

Reminder:

BE GENTLE WITH YOURSELF, Renegade. It will ease your healing journey.

Rest Week To-Dos:

Below is just a quick note from me. You’ll return to complete Week 5’s Pre-Work next week.

I strongly encourage you to reflect on what you’ve been learning so far, and what you’ve been noticing about your body and stress responses.

And if there’s anything you haven’t been quite as consistent with as you’d like … or if there’s something you learned that was really interesting or surprising … I invite you to dig deeper into those things this week.

Please set a notification reminder on your calendar or phone now for one day next week. 

On that day, you’ll come back and complete Step 3 below, Week 5’s Pre-Work.

Once you’ve set your reminder, click “Mark As Complete” below.

This should be submitted NEXT WEEK (Rest Week), in place of our usual session.

Please submit the following Reflection Survey for an up-to-date check-in on your progress.