Wondering if your healing work is actually making a difference? While trauma healing isn't a straight line forward, there are clear signs of progress we might notice along the way. From emotional regulation to better career decisions, here are 29 signs you're moving in the right direction (even if
Healing from past trauma can feel overwhelming. As someone who's walking this lifelong path, and has healed from numerous intense experiences – both personally and professionally – I want to share honest answers to the questions I hear most often. While everyone's journey looks different, understanding these basics can
"I am purpose-driven. I know *exactly* what to do in every given moment to fulfill my perfect destiny. I am safe." #todaysmantra So let's talk about the "off days." The days those troubling, "old" feelings creep back in and try to knock you off your game, making you feel
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." - Nikola Tesla How do YOU feel when someone says that "everything is energy"? Do you get curious, or do your eyes automatically roll? Do you lean in to learn
In our deep release work, we sometimes help clients release heart walls. But what is a “heart wall”? And how is it silently impacting your life, relationships, and work? Let's get into it. What is a "heart wall"? This specific term was coined by Dr. Bradley Nelson, creator of
In an Emotion Code session, I can help you clear the trapped emotions causing specific challenges. Think of this process like cleaning a cluttered house: Sometimes, you need to clean everything equally and quickly. But other times, you want to deep clean that one messy room and revisit the
What's a trapped emotion? Depending on your journey... I know it might sound a bit "woo." But when we talk about "trapped emotions," we're really referring to the energy of an emotion that can get stuck in our energy body, or even our physical tissues. To help you understand
The Emotion Code is one of the fastest, most effective ways I've found in years to release what's causing career blocks. It's one of several energy modalities used at Energetic Harmony. This one helps the practitioner find and release trapped emotions without talking about troubling events. If you're unsure
Yin yoga is known for its ability to promote deep relaxation, restoration, and profound inner exploration. Let's delve into a brief primer. We'll cover the essence, origins, and the range of benefits Yin yoga offers professionals. What is Yin Yoga? Yin yoga is unlike almost any other yoga you've
My work WILL empower 1 million people. I've secured an opportunity to do exactly that. I applied, got accepted into, and was awarded a fellowship for Silicon Valley startup accelerator Founder Institute! I waited months for a decision. I applied in November '21, and was made a finalist