Many of us know what many standard "negative" emotions mean, like hatred, confusion, or sadness. But trying to understand the nuances between certain ones? That's tough. Ex: What is sadness vs. depression vs. sorrow? What is feeling peeved vs. feeling angry? Etc. So, the definition list below can help you
Reaching for that third (or thirteenth) cup of coffee? Your body might be sending you an expensive message. See, long-term caffeine dependency is like taking out a high-interest loan on your energy. Sure, it works great at first -- you get that immediate boost when you need it. But
Wondering if your healing work is actually making a difference? While trauma healing isn't a straight line forward, there are clear signs of progress we might notice along the way. From emotional regulation to better career decisions, here are 29 signs you're moving in the right direction (even if
Healing from past trauma can feel overwhelming. As someone who's walking this lifelong path, and has healed from numerous intense experiences – both personally and professionally – I want to share honest answers to the questions I hear most often. While everyone's journey looks different, understanding these basics can
"I am purpose-driven. I know *exactly* what to do in every given moment to fulfill my perfect destiny. I am safe." #todaysmantra So let's talk about the "off days." The days those troubling, "old" feelings creep back in and try to knock you off your game, making you feel
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." - Nikola Tesla How do YOU feel when someone says that "everything is energy"? Do you get curious, or do your eyes automatically roll? Do you lean in to learn more,
In our deep release work, we sometimes help clients release heart walls. But what is a “heart wall”? And how is it silently impacting your life, relationships, and work? Let's get into it. What is a "heart wall"? This specific term was coined by Dr. Bradley Nelson, creator of
In an Emotion Code session, I can help you clear the trapped emotions causing specific challenges. Think of this process like cleaning a cluttered house: Sometimes, you need to clean everything equally and quickly. But other times, you want to deep clean that one messy room and revisit the
What's a trapped emotion? And why is it so important to process this energy in a healthy way? When we talk about "trapped emotions," we're really referring to the energy of an emotion. And without healthy, intentional ways of dealing with what life/work throws at us, that energy can get
The Emotion Code is one of the fastest, most effective ways I've found in years to release what's causing career blocks. It's one of several energy modalities used at Energetic Harmony. This one helps the practitioner find and release trapped emotions without talking about troubling events. If you're unsure