Think of trapped emotions like a cluttered house. Sometimes you need to clean everything, but other times you want to tackle that one messy room first. In an Emotion Code session, we can do either one. Here's how it works. Focusing Your Session In any one session, we can
What's a trapped emotion? I know it sounds kind of out there. When we talk about "trapped emotions," we're really referring to the energy of an emotion that can get stuck in our energy body, or even in our physical tissues. To help you understand what I mean by
The Emotion Code is one of the fastest, most effective ways I've found in years to release what's causing career blocks. It's one of several energy modalities used at Energetic Harmony. This one helps the practitioner find and release trapped emotions without talking about troubling events. If you're unsure
Yin yoga is known for its ability to promote deep relaxation, restoration, and profound inner exploration. Let's delve into a brief primer. We'll cover the essence, origins, and the range of benefits Yin yoga offers professionals. What is Yin Yoga? Yin yoga is unlike almost any other yoga you've
My work WILL empower 1 million people. I've secured an opportunity to do exactly that. I applied, got accepted into, and was awarded a fellowship for Silicon Valley startup accelerator Founder Institute! I waited months for a decision. I applied in November '21, and was made a finalist
Adopting an entrepreneurial mindset is positioned as a cure-all in many business circles. For smart founders wanting to beat blocks and boost growth, it’s the “it” thing to master. And it makes sense: Without a flexible attitude and focused relentlessness toward our goals, our businesses will go the way
Isn't it time to disrupt the stigma of "therapy while Black?" Let's bust myths, answer questions, and decide for ourselves. The dust has settled on the last season of powerhouse Issa Rae’s Insecure. As a mental-emotional health advocate, and African American woman who actively transcends past trauma, I already
Many of us with trauma in our background have trauma in our foreground. The dynamic is familiar, and often reflects in our adult relationships. If you find yourself today having left, or trying to leave, an abusive relationship, more often than not, the people around you won't understand. Things
You're an established adult small business owner, full-time or still side hustling. Life hasn't always been easy, sure... but you made it to where you are with creativity, grit, and hard work. So what's the use of dwelling on the past? I don't support dwelling. It's unhealthy, uncomfortable, and unproductive.