We help tough, 30-plus Change Agents
release the stress from their tissues
to resolve work-life issues.

100% Natural, Self-Guided, Somatic Practices for
Busy Career Professionals and Trauma Survivors

“Somatic” practices help us use our bodies
to manage our mindset & behavior. 💚

“Somatic” means “body-based.”

Most coaches, consultants, and even therapists
try to teach us to control our mindset by using the mind.
That’s really hard!

Somatic work can help us avoid career obstacles easier.

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What We Do

Energetic Harmony exists because excess stress and unresolved trauma
keep humans from our full work-life potential.

So when we address that stress/trauma at the “root,” we can prevent (or resolve) real-life issues.
Each stress release service below helps move stuck stress- or trauma-energy in its own way.

This can restore your high-level functioning, so YOU avoid getting “stuck” in your work or life.

SomaSoothe℠ Stress Release Flows

Learn to use muscle release, breathwork, and other science-backed tools to ease the muscle tension affecting your mindset.

No special fitness, mobility, or flexibility level needed for most flows. Truly beginner-friendly!

Approachable Meditation

Want to meditate more, but find it too “fluffy,” mysterious, or even stressful?? 🙄 We got you.

We make meditation make SENSE with down-to-earth instruction that’s actually easy to follow. Get in the zone. (Finally!) 🧘🏽‍♀️

Yoga for Normal Bodies

Hey, human: You’re not “inflexible.” No more trying to force your body into weird shapes while feeling inadequate in class.

Our yoga helps you feel chill, competent, and confident in your CURRENT body. Period. 🥰

As Seen In

Lioness Magazine

About the Owner

Across two decades, Root-Cause Performance & Wellness Strategist, Speaker, Author, & Business Advisor, Harmony Major has earned clients like Liposcience and Space Foundation. She’s been featured in Yahoo! Small Business, The Best Brain Possible, and speaks regularly on improving work performance through tension release.

Certified by orgs like Harvard, Antojai Shamanic Wellness, and Movement • Wisdom School of Yoga, our founder uses science, compassion, and coaching to help ​​​​​Change Agents restore their energy to fulfill their professional calling.

Through her signature TAILR℠ Method, she helps clients sustain lasting mood and behavior change in as few as 15 minutes per day.

Learn more about Energetic Harmony below.