3 Reasons Mindset Work Can’t Stop Us from Self-Sabotaging
Adopting an entrepreneurial mindset is positioned as a cure-all in many business circles. For smart founders wanting to beat
What Insecure Taught Us About Therapy While Black—and How to Start Healing
Isn't it time to disrupt the stigma of "therapy while Black?" Let's bust myths, answer questions, and decide for
Trauma’s Effects on Career: Are Tough Past Events Slowing Your Present-Day Growth?
You're an established adult small business owner, full-time or still side hustling. Life hasn't always been easy, sure... but you
Want to Lower Your Blood Pressure by 20 Points? Try This Exercise.
Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg.
How Does Reiki Heal? 4 Ways it May Help that You Haven’t Considered
Although we know reiki to be a very useful rebalancing tool in helping heal childhood trauma, let's talk for
“Childhood” trauma isn’t inherently “parental.” Why does that matter?
Is "childhood" trauma inherently "parental damage"? Not always. So what else could it possibly be? And why is it
Effects of Persistent Stress & Past Trauma
Mindset 2.0: Using Body to Change Behavior
Unusual Growth Hacks & Motivation
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