Trauma’s Effects on Career: Are Tough Past Events Slowing Your Present-Day Growth?You're an established adult small business owner, full-time or still side hustling. Life hasn't always been easy, sure... but you
Yin Yoga for Beginners: A Brief Primer Yin yoga is known for its ability to promote deep relaxation, restoration, and profound inner exploration. Let's delve into
I Was Accepted Into Founder Institute. My work WILL empower 1 million people. I've secured an opportunity to do exactly that. I applied, got accepted
3 Reasons Mindset Work Can’t Stop Us from Self-Sabotaging Adopting an entrepreneurial mindset is positioned as a cure-all in many business circles. For smart founders wanting to beat
What Insecure Taught Us About Therapy While Black—and How to Start Healing Isn't it time to disrupt the stigma of "therapy while Black?" Let's bust myths, answer questions, and decide for
A Letter of SUPPORT to the Gaslit, the Abused Many of us with trauma in our background have trauma in our foreground. The dynamic is familiar, and often
How to Heal from Childhood Trauma — Without Reopening Old Wounds Table of Contents You are NOT broken. You are NOT flawed. Why This Isn’t Your Grandma’s
Want to Lower Your Blood Pressure by 20 Points? Try This Exercise. Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg.
How Does Reiki Heal? 4 Ways it May Help that You Haven’t Considered Although we know reiki to be a very useful rebalancing tool in helping heal childhood trauma, let's talk for
