About 1-to-1 Somatic Stress-Release Sessions

The whole reason Energetic Harmony exists is because excess stress and unresolved trauma keep us from our full career potential.

So when we address that stress/trauma at the “root,” we can prevent (or resolve) career issues.

Each stress release service below can help move stuck stress or trauma energy in its own way. This can get you back to functioning at a high level, so you can avoid getting “stuck” in your career or your life.

That being said, Harmony will recommend what seems best for you on a particular day, and for the specific challenge you’re dealing with. (All sessions start with a brief consult.)

But if you’re coming for a specific thing or have a preference, just list it on the booking form.

Note: Sessions are private, live, and 1-to-1 by default. But we can also design pre-recorded trainings and private group sessions. Please contact us for details.

young woman in a private stress release session on the floor on a laptop with one leg out.

List of Service Options

Meditation is not about sitting cross-legged on a cold, hard floor in silence for an hour. (Well it can be… if that’s what you’re into.)

It can also be done walking, lying down, standing up, or seated in cushy places while thinking, feeling, or visualizing. And it can last just a few minutes, or longer.

It’s entirely up to you.

So in your first appointment (and by email a bit beforehand), you and Harmony will chat about what works best for YOU, your attention level, and comfort level.

She’ll design a regular practice just right for you, and however long you want to spend on it. You’ll meditate together starting from your very first session. Sessions are also recorded for your use as guided meditations later.

Want to try (or do more) yoga, but feel so embarrassed trying to follow mainstream yogis? We did, too. That’s why we created Yoga for Inflexible People Normal Bodies.

Yoga is accessible and available to each and every body. Promise.

Whether you’re athletic, or the “chill” type, or somewhere in between… you’ll learn to use yoga to support, strengthen, and improve mobility in YOUR body.

No matter what it’s currently like. ♥

First, Harmony will learn more about your current mind-body state: your goals, challenges, injuries, level of mobility, fitness, etc. Some of this happens by email before your session.

You’ll then practice yoga in this same session, live, or she’ll record an on-demand package you can use later. (Your choice.)

What is SomaSoothe? The art and science of using different ways of manipulating your body to think clearer, feel calmer, and restore balance in the exact moments you need to.

Whether you need help sleeping, or delivering a presentation in the midst of a stressful meeting, these are the tools you need to do it. (Yes, you can do many of them—covertly—in public!)

These may be breathwork, bottom-up trauma recovery tools, mobility improvement, or other strategic tension release tools, depending on your unique needs.

Again, after learning your goals, personality, and preferences, Harmony will design your custom Flow. You’ll flow in this same session.

Depending on the type of Flow that’s right for you, session can be recorded for your later practice.