About 1-to-1 Somatic Stress-Release Sessions

Energetic Harmony exists because excess stress and unresolved trauma keep humans from our full career potential.

So when we address that stress/trauma at the “root,” we can prevent (or resolve) career issues. Each stress release service below can help move stuck stress or trauma energy in its own way. This can get you back to functioning at a high level, so you can avoid getting “stuck” in your career or your life.

We offer one session type. Each is 55-minutes, private, live, and 1-on-1.

$200 On sale now at $150.

Want a pre-recorded meditation or private group session? Please let us know here instead.

young woman in a private stress release session on the floor on a laptop with one leg out.

List of Services You May Receive

Harmony will use what seems best for you that particular day, for that specific challenge you’re dealing with. (All sessions start with a brief talk.) But if you want a specific service or have a preference, just tell us when you book.

Meditation is not about sitting cross-legged on a cold, hard floor in silence for an hour. (Well it can be… if that’s what you’re into.)

It can also be done walking, lying down, standing up, or seated in cushy places while thinking, feeling, or visualizing. And it can last just a few minutes, or longer.

It’s entirely up to you.

So in your first appointment (and by email a bit beforehand), you and Harmony will chat about what works best for YOU, your attention level, and comfort level.

She’ll design a regular practice just right for you, and however long you want to spend on it. You’ll meditate together starting from your very first session. Sessions are also recorded for your use as guided meditations later.

Want to try (or do more) yoga, but feel so embarrassed trying to follow mainstream yogis? We did, too. That’s why we created Yoga for Inflexible People Normal Bodies.

Yoga is accessible and available to each and every body. Promise.

Whether you’re athletic, or the “chill” type, or somewhere in between… you’ll learn to use yoga to support, strengthen, and improve mobility in YOUR body.

No matter what it’s currently like. ♥

First, Harmony will learn more about your current mind-body state: your goals, challenges, injuries, level of mobility, fitness, etc. Some of this happens by email before your session.

You’ll then practice yoga in this same session, live, or she’ll record an on-demand package you can use later. (Your choice.)

What is SomaSoothe? The art and science of using different ways of coaxing your body to think clearer, feel more in control, and inspire yourself in the exact moments you need to.

Whether you need help sleeping, or delivering a presentation in the midst of a stressful meeting, these are the “tools” you need to do it. (Yes, you can do many of them—covertly—in public!)

These may be breathwork, bottom-up trauma recovery tools, mobility improvement, energy medicine, or other strategic tension release tools, depending on your unique needs.

Again, after learning your goals, personality, and preferences, Harmony will design your custom Flow. You’ll flow in this same session.

Depending on the type of Flow that’s right for you, session can be recorded for your later practice.

Your session can include any or all of these.

Book a 1-to-1 to get started.

$200 On sale now at $150.