“I may not know your story, but I know your journey.
Let’s help you restore your POWER.”
Dear Renegade,
Who were you before the world stole your shine? Before they told you to tone it down? Before they told you to reign it in because you were “making f#$*king EVERYONE uncomfortable”?
Hey👋🏽 I’m Harmony. I’m here for YOU because they told tell me the same things.
And I’m no longer afraid to talk about what helps most.
It’s crucial to know that I’m no longer afraid BECAUSE these things work—really work—to help impact-driven humans like us release the stress from our tissues to resolve career issues.
After decades of searching and trying what felt like everything under the sun… below are the things that most quickly, most impactfully, finally started my process of significant and lasting change.
Let me help you remember who YOU are.
-H
P.S. Another significant piece is coming. SOON.
Harmony Major, CSFC, CRP, RYT-200
The below modalities are fast-acting
—when applied at the right times, & in the right ways—
to jumpstart the process of getting unstuck.
Primary Modality: Energy Medicine
Healing is hard enough work. So we suggest everyone start with this low-effort, high-impact modality—and stick with it awhile—to see the most significant, lasting change.
Energy medicine is one of the fastest, gentlest ways to calm our overworked, overstimulated nervous systems, having near instantaneous effects. (How? It bypasses the conscious mind, requires no willpower, and works directly at a cellular level.)
(Remember, everything in the universe is energy.)
Learn more:
Secondary Modalities
Below are what we draw on in addition to, or following, the primary modality of energy medicine.
There is almost no case when we would prescribe these in place of energy medicine.
Usually, we recommend secondary modalities for your DIY practice.
We recommend specific types to do at specific times, for strategic reasons
to resolve your issue(s) most effectively.
Nutritional Therapy
If your car had major fuel system problems (wrong fuel, low fuel, no fuel, contaminated fuel, etc…), how long would it take to break down?
The human “vehicle” is no different.
Our “fuel system” powers our nervous system. Our nervous system helps us think clearly, choose the right responses to work-life situations, move our bodies, and manage our emotions.
Learn more:
Sound & Vibrational Therapy
This is an exceptional “low effort” support system to supplement your primary energetic modality. We often combine this with other modalities below.
For instance, we might play a strategic sound file during your SomaSoothe Session or meditation, to support a specific goal.
Learn more:
Movement & Breath Therapy
Movement and/or breath therapy are both important to release long-held tension & toxins each day, throughout the day. Specifically, breathwork can be important (as one example) to deactivate a stress/trauma response right when you’re experiencing the pressure.
Consistent movement can be important to set a low-stress baseline, but also to
defuse harmful trapped energies and emotions.
Learn more:
Approchable, Guided Meditation
Meditation can help you step away from the world to clear your head, feel less frazzled and more at peace, or get in touch with who you are and what YOU want.
There many types of meditation. We avoid defaulting to stereotypical, U.S. mainstream ideas of what this looks like. No matter what you do or don’t like, there’s likely a meditation for you.
Learn more:
