In an Emotion Code session, I can help you clear the trapped emotions causing specific challenges.

Think of this process like cleaning a cluttered house:

Sometimes, you need to clean everything equally and quickly.

But other times, you want to deep clean that one messy room and revisit the rest later.

We can do either one. Here’s how this targeting process works at Energetic Harmony:

Choosing Your Session Focus

In any one session, we can work on up to three challenges. We stick to three maximum because, just like any other situation:

…if you try to work on 10 different things at once, you probably won’t notice major progress with any of them.

Make sense?

So while this might feel like a limitation, it’s actually setting the stage to see meaningful change.

Your session doesn’t have to focus on specific challenges though. We can simply check for “the highest priority” trapped emotions your system needs to release.

Note: This does not mean that working on specific challenges is targeting “lower priority” releases. Your system always seeks to resolve its most urgent issues first.

When we focus on challenges, we’re basically asking your body to prioritize its high-priority releases “from this area, please.”

How the Targeting Process Works

Once I tap into your energy (which is just “focusing on connecting with you”), here’s how you can expect the session to go:

  1. I ask: “Are there any trapped emotions we can release now causing any of these challenges?”
  2. If yes:
    • We proceed with the release process.
  3. If no:
    • I ask if there are any emotions we can release now, period.
    • Often, that gets us a “yes.”
    • After releasing that emotion, I check again for any trapped energy causing your specific challenges.
    • About 50-70% of the time, I’ve seen the body then become ready to release trapped energy related to your list. (This is a practical example of your body’s prioritization at work.

How We Might Interpret What Was Released (or Not)

By the end of your session, you might notice some patterns in what was released and what they’ve related to. For instance, if you release multiple emotions mostly related to only one of your three challenges, it could mean:

  • this challenge is one of the primary things holding you back, or
  • these emotions are simply your highest priority releases right now and happen to connect to this particular issue.

If we find…

  • no trapped emotions related to one of your challenges, or
  • only a small percentage of emotions linked to a particular challenge

…it doesn’t mean these challenges are less important. It just means that in this particular session, this is what your body was ready to release.

Remember: Energy Medicine is One Piece of the Puzzle.

Yes, Emotion Code can help us specifically target the emotional energies contributing to our specific challenges.

But it is not a cure-all.

Just because we clear the trapped emotions causing a challenge does not mean the challenge goes away.

Remember, there can be energetic, emotional, and/or physical factors causing a particular challenge.

So clearing the challenge in one realm will have positive results. It may even cause the issue to completely reverse. But after a few days, weeks, or months … it might come back. Maybe not with the same intensity, but it WILL be back because we only cleared 1/3rd of the problem.

Make sense?

The way to create the most lasting, permanent change is, obviously, to address the problem on ALL levels.

Energy medicine is just a piece of the puzzle. It’s an extremely powerful, oftentimes fast-acting piece. (And a piece most humans neglect.) But “a piece” nonetheless.

The Bottom Line

Use your session insights to better understand what’s happening in your subconscious—but don’t overthink it. Try not to read too much into the patterns. Consider that whatever your initial sense is of what these things mean is probably right, especially if you consider yourself intuitive.

However, feel free to ask for my insights. Remember, we’re all made up of energy from one common source. As Rumi stated, “You are the ocean in a single drop.” My higher self is connected to yours (and everyone else’s in the universe). So, I’m always happy to share the insights I’ve gotten from your session patterns.

Ready to work on your specific challenges? Come book an Emotion Code session →