TRANSCEND℠

Free yourself from unwanted behavior patterns
caused by persistent stress, past trauma, and old “programs”
to dissolve even the most stubborn business blocks.

Create change you can maintain in under 15 minutes a day.

WHAT IS IT

TRANSCEND is a Mindset & Wellbeing Accelerator Offering Regular One-on-One Coaching and Holistic Neuroscience to Help You Destress, Unblock, and Outperform Your Current Self.

For 2 to 4 months, you move at a comfortable pace through gentle, proven, “brain rewiring” and mental resilience practices, to help gently dissolve long-held blocks and past patterns slowing growth.

Committing to a period of change and growth can be tough. I make it as manageable as possible, helping you see changes in just weeks without disrupting your busy entrepreneurial lifestyle.

The exercises and tools were specifically for time-crunched humans. (Some even work in the background, while you’re doing other things.)

In the first 30 days, clients feel more grounded, clear, productive, and IN CONTROL.

By the end of the program, you’ll have mapped out how to maintain the gains you’ve achieved in just a few minutes a day.

What Clients Say

JCH-EnergeticHarmony-review-removebg-preview

J.C. Herring

Licensed Benefit & Investment Specialist

No one had ever truly gotten to the core of why I’ve never been able to get past Myself to do what truly makes me happy—or even know what that is—until going through the Transcend program.

I can truly say I’ve found more clarity, personal belief, success, and made more strides towards meeting both my business and personal goals in the past few months than I probably have my entire life.

Energetic Harmony truly is the gold standard in professionalism, with a specialized, holistic, intuitive, caring approach to getting to the root of what holds entrepreneurs back from reaching their true potential!

Over the past few years I’ve been on a journey, transitioning from being a cog in the wheel of someone else’s soulless machine to being independent and running my own business as the creative innovator that’s always been stifled inside. I’ve read/listened to countless business, personal dev., and motivational books, podcasts, audios, lectures, etc.; been thru several mentor and coaching programs.

No one had ever truly gotten to the core of why I’ve never been able to get past Myself to do what truly makes me happy—or even know what that is—until going through the Transcend program.

I can truly say I’ve found more clarity, personal belief, success, and made more strides towards meeting both my business and personal goals in the past few months than I probably have my entire life!

Harmony, thank you so much for understanding, and putting so much time and research into helping struggling entrepreneurs like me create a roadmap to their destiny, and connect with that fire that burns within us and won’t allow us to be ordinary.

WHAT TO EXPECT

We start strong right away with exercises and resources to help cut stress by several notches. You’ll start to rebalance from Day 1.

TRANSCEND is about:

  • learning how developmental trauma and chronic stress change the brain, affecting behavior,
  • tuning in to learn your triggers and how to perform how you want, even under pressure, and
  • radically destressing (to be more cool, calm, and collected in any environment).

This process helps you get your bearings to move forward in strength, control, and stability. Once you do, you’ll start to better:

  1. boost self-awareness, to take better control of your thoughts, feelings, and actions;
  2. unveil and connect to your unique intuitive style, to make more lucrative decisions;
  3. learn your emotional limits, to prevent self-sabotage and proactively avoid plateaus; and
  4. fortify your mindset, so you continue to power forward despite high-stress situations.

This sets the foundation for all other self development and business growth work.

THE PROTOCOL

The TAILR℠ Method

Typical business and mindset coaching doesn’t factor in the science of how our brains work when affected by chronic stress or trauma. So while those introspective, goal-setting, and even perspective-changing exercises can definitely spark change, the “transformation” is only temporary.

Enter the TAILR Method.

If you skip recalibrating the nervous system and boosting your ability to self-regulate, you create temporary change.

Then as soon as you encounter increased stress, you revert back to old patterns.

Sound familiar?

You have to change your mind to transform your business™.

TAILR protects the work you’ll do and the changes you’ll make by gently guiding you through powerful perspective- and behavior-changing exercises—in the right order:

Tune In
Adjust (your responses)
Inspect (your framework)
Liberate (from blocks to intuition, purpose, and passion)
RELAX

Supporting Science

Here’s the data behind some of the tools you’ll learn in the TRANSCEND℠ Stress Management Strategy & Growth Coaching program:

  • Significant reduction in trauma symptoms (Poon, 2009)
  • Effective in alleviating PTSD symptoms (Rotaru & Rusu, 2016)
  • Decreases in intrusion & avoidance reactions (Abramowitz, Barak, Ben-Avi, & Knobler, 2010)
  • Improvement in all sleep variables (Abramowitz, Barak, Ben-Avi, & Knobler, 2010)
  • Reduced stress and anxiety (Fried, 1993; Rowe, 1999; Wehrenberg, 2008)
  • Increased quality of life (Hagman et al., 2011)
  • Reduced blood pressure & improved self-regulation (Russell, 2014)
  • Reduced inflammation (Rosas-Ballina et al., 2011)
  • Improved concentration (Telles, Singh, & Puthige, 2013; Shavanani & Udupa, 2003)
  • Increased energy (Veerabhadrappa et al., 2011)
  • Increased oxygen intake (Couser, Martinez, & Celli, 1992)
  • Reduced stress response (Veerabhadrappa et al., 2011)
  • Improved cognitive control and pain management (Gard et al., 2012)
  • Improved attention and concentration (Malinowski, 2013)
  • Improved self-regulation and sense of well-being (Herbert & Pollatos, 2012; Gu & Fitzgerald, 2014)
  • Improved emotional balance (Seth, 2013)
  • Increased ability to be in the present moment and to focus (Seth et al., 2011)
  • Normalizes cortisol levels (Dolbier & Rush, 2012)
  • Reduces depression (Lolak et al., 2008) and anxiety (Chen et al., 2009)
  • Reduces headaches (Sanjiv & Apurva, 2014)
  • Reduces reactivity to distressing physical sensation (Carmody & Baer, 2008)
  • Improves psychological well-being (Carmody & Baer, 2008)
  • Reduces interpersonal sensitivity (Carmody & Baer, 2008)
  • Reduces cravings (Cropley & Ussher, 2007)
  • Improves pain management (Ussher et al., 2014)
  • Significantly reduced systolic blood pressure and anxiety (Wardell & Engebretson, 2001)
  • Diastolic blood pressure decreased significantly (Mackay, Hansen, & McFarlane, 2004)
  • Significant increases in mental functioning & memory (Crawford, Leaver, & Mahoney, 2006)
  • Reduced behavior problems (Crawford, Leaver, & Mahoney, 2006)

THE PROCESS

Release & Rebuild L.A.B.

In the L.A.B., you’ll Learn science, Accept self, and Build skills. You’ll start shaping emotions and behavior that keep you GROWING rather than unsure, ashamed, or drowning in self-blame.

  • Identify personal self-sabotage points that cause your business plateaus.
  • Learn to manage thoughts and beliefs before they start stifling progress.
  • Increase self-compassion and patience with your healing.
  • Convert your toughest past trials into an action plan to level up in business (& life).
  • Become more self-sufficient in your healing journey.
  • Become calmer and more level-headed under stress, building confidence and boldness.
  • Learn how to “dial down” fear, stress, self-doubt, & anxiety so they quit paralyzing you.
  • Stay more true to your authentic self in business decisions.
  • Learn to use your emotions as trusted guides, so they become less overwhelming.
  • Release stigma, shame, and feelings of inadequacy.
  • Start rejecting third-party expectations and unveiling the authentic YOU.
  • Increase resilience to have more control over your behavior in stressful situations.
  • Reduce the hold past experiences have over your business decisions and actions.
  • Learn and use your emotional limits to reduce high-stress situations.
  • Start making more intuitive, authentic decisions and trusting your judgment.
  • Receive a no-effort subconscious healing tool to help you heal from trauma, and reduce stress & anxiety.
  • Receive a no-effort subconscious healing tool to help you increase fearlessness, boldness, & confidence.

Confirmation from Clients

“…I finally see I’m not broken…”

“…in touch with how I feel, and WHY…”

“…better able to control my thoughts…”

“…don’t get as agitated & frustrated…”

Start Your Support

IMPORTANT INFO

What’s expected of you

This coaching program is a partnership, where we work together across 2+ months to help you get the best results possible. You’re an adult–you’re not “required” to do anything. But the more you invest, the greater your returns.

TRANSCEND expects that you will:

  • Show up at your chosen date and time, for your 60- to 90-minute live session 2 to 4 times monthly.
  • Complete a session survey the day of the session, to provide vital feedback to shape your next session(s).
  • Focus unapologetically on You for about 1.5 to 2 undisturbed hours per week, spread across 3-5 days.
  • Play your Healing Head Starts (sound therapy) as much as possible between sessions.
  • Enjoy the boldness, certainty, clarity, purpose, and renewed passion you experience from “doing the work.” ❤

This program may not be right for you if…

I designed this program for time-crunched people with already-full schedules. Though “pre-work” time is slight, it will take commitment and diligence to consistently show up for yourself each week.

“Mindset coaching” isn’t enough for true, long-lasting healing for entrepreneurs with persistent stress or past trauma. Your nervous system must be in a balanced enough state to retain the training you’ll be exposed to. “Cramming” won’t work here. Research recommends the “exercises” you’ll learn should be done for a few minutes each time, at least 3 to 5 times per week.

I’d like an overnight fix, too! But it’s just not realistic.

You may feel so fed up with current plateaus that you want relief “yesterday“—I get it. But healing is a measured process. While you’ll probably start feeling better pretty quickly, perhaps experiencing dramatic improvements by Week 8, it’s still a journey.

Your body took years to get into this state. Please afford it the time and patience to relearn and rediscover a state of balance, boldness, and stability.

While our sessions are structured, supportive, and nurturing, TRANSCEND isn’t psychotherapy or counseling, nor is it meant to replace them.

Private therapy can be a great accompaniment to the program, depending on where you are in your personal development journey. It was integral for me especially, in my first few months of intensive healing work.

If you’re currently in crisis, I urge you to seek the support of an empathetic, skilled, licensed trauma therapist. Not coaching. Attempting to use coaching to replace therapy can be triggering, not supportive.

On Working Together

I spent hours upon hours building the TRANSCEND℠ from the ground up. Inevitably, my personality factored into style and flow choices. So what’s it like to work with me? Here are 7 traits you’ll notice, and how they’ll impact our journey together.

Trying to hide what makes us feel nervous, insecure, or inadequate backfires anyway, frustratingly obvious to the astute observer. In this video, learn in advance the quirks and idiosyncrasies you may notice, and how they might impact your journey.

Learn to See & Stop the Personal Patterns
Slowing YOUR Professional Progress.

Join TRANSCEND

To ensure TRANSEND is a good fit for your journey
and we’ll be comfortable working together for up to 16 weeks*,
there’s an Alignment Call and application before sign-up.

*TRANSCEND can be completed in as few as 8 weeks, or as many as 16.

Is TRANSCEND Right for You? Let’s Meet.

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