Wondering if your healing work is actually making a difference? While trauma healing isn't a straight line forward, there are clear signs of progress we might notice along the way. From emotional regulation to better career decisions, here are 29 signs you're moving in the right direction (even if
Healing from past trauma can feel overwhelming. As someone who's walking this lifelong path, and has healed from numerous intense experiences – both personally and professionally – I want to share honest answers to the questions I hear most often. While everyone's journey looks different, understanding these basics can
Isn't it time to disrupt the stigma of "therapy while Black?" Let's bust myths, answer questions, and decide for ourselves. The dust has settled on the last season of powerhouse Issa Rae’s Insecure. As a mental-emotional health advocate, and African American woman who actively transcends past trauma, I already
Many of us with trauma in our background have trauma in our foreground. The dynamic is familiar, and often reflects in our adult relationships. If you find yourself today having left, or trying to leave, an abusive relationship, more often than not, the people around you won't understand. Things
Table of Contents You are NOT broken. You are NOT flawed. Why This Isn’t Your Grandma’s Trauma Healing Guide 5 Ways this Healing Guide Better Respects YOU Why this Unique Approach? The Physical & Emotional Impacts of Childhood Trauma 5 Ways Childhood
Is "childhood" trauma inherently "parental damage"? Not always. So what else could it possibly be? And why is it so important to recognize... in the life of a "stuck" entrepreneur?