Yin yoga is known for its ability to promote deep relaxation, restoration, and profound inner exploration. Let's delve into a brief primer. We'll cover the essence, origins, and the range of benefits Yin yoga offers professionals. What is Yin Yoga? Yin yoga is unlike almost any other yoga you've
Isn't it time to disrupt the stigma of "therapy while Black?" Let's bust myths, answer questions, and decide for ourselves. The dust has settled on the last season of powerhouse Issa Rae’s Insecure. As a mental-emotional health advocate, and African American woman who actively transcends past trauma, I already
Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics. What are Isometric Exercises? Isometric exercises,