Isn't it time to disrupt the stigma of "therapy while Black?" Let's bust myths, answer questions, and decide for ourselves. The dust has settled on the last season of powerhouse Issa Rae’s Insecure. As a mental-emotional health advocate, and African American woman who actively transcends past trauma, I already
Many of us with trauma in our background have trauma in our foreground. The dynamic is familiar, and often reflects in our adult relationships. If you find yourself today having left, or trying to leave, an abusive relationship, more often than not, the people around you won't understand. Things
You're an established adult small business owner, full-time or still side hustling. Life hasn't always been easy, sure... but you made it to where you are with creativity, grit, and hard work. So what's the use dwelling on the past? I don't support dwelling. It's unhealthy, uncomfortable, and unproductive.