Adopting an entrepreneurial mindset is positioned as a cure-all in many business circles. For smart founders wanting to beat blocks and boost growth, it’s the “it” thing to master. And it makes sense: Without a flexible attitude and focused relentlessness toward our goals, our businesses will go the way
Isn't it time to disrupt the stigma of "therapy while Black?" Let's bust myths, answer questions, and decide for ourselves. The dust has settled on the last season of powerhouse Issa Rae’s Insecure. As a mental-emotional health advocate, and African American woman who actively transcends past trauma, I already
Many of us with trauma in our background have trauma in our foreground. The dynamic is familiar, and often reflects in our adult relationships. If you find yourself today having left, or trying to leave, an abusive relationship, more often than not, the people around you won't understand. Things
You're an established adult small business owner, full-time or still side hustling. Life hasn't always been easy, sure... but you made it to where you are with creativity, grit, and hard work. So what's the use of dwelling on the past? I don't support dwelling. It's unhealthy, uncomfortable, and unproductive.
Table of Contents You are NOT broken. You are NOT flawed. Why This Isn’t Your Grandma’s Trauma Healing Guide 5 Ways this Healing Guide Better Respects YOU Why this Unique Approach? The Physical & Emotional Impacts of Childhood Trauma 5 Ways Childhood
Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics. What are Isometric Exercises? Isometric exercises,
Although we know reiki to be a very useful rebalancing tool in helping heal childhood trauma, let's talk for a moment about how it helps to heal more singular concerns. Many reiki clients (and those considering reiki) only assume that the therapy will help resolve the specific ailment they
Is "childhood" trauma inherently "parental damage"? Not always. So what else could it possibly be? And why is it so important to recognize... in the life of a "stuck" entrepreneur?
Old, Unresolved Trauma Made My Career Growth Inconsistent. Is It the Root of Your Blocks, Too? 70% to 83% of humans (across all genders & ethnicities) have had at least one traumatic experience as a minor. 1 in 6 adults experienced four or more. Is that "rough childhood" what's