61 Uncomfortable Emotions Defined (for Helping Decode Your Feelings)Many of us know what many standard "negative" emotions mean, like hatred, confusion, or sadness. But trying to understand the
11 Body-Based Techniques Proven to Boost Productivity — without Coffee Reaching for that third (or thirteenth) cup of coffee? Your body might be sending you an expensive message. See,
29 Signs You ARE Healing from Trauma. (Keep Going!) Wondering if your healing work is actually making a difference? While trauma healing isn't a straight line forward, there
9 Common Questions on Healing Childhood Trauma – Answered. Healing from past trauma can feel overwhelming. As someone who's walking this lifelong path, and has healed from numerous
How to Coach Yourself through the “Off” Days "I am purpose-driven. I know *exactly* what to do in every given moment to fulfill my perfect destiny. I
“Everything is Energy”: Fact, Fiction … or Focused Way to Finally Spark Lasting Change? "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." -
Have You Got a (Heart) Wall Up? What it Means and Why it Matters In our deep release work, we sometimes help clients release heart walls. But what is a “heart wall”? And
How I Use Emotion Code to Help You Work on Specific Challenges In an Emotion Code session, I can help you clear the trapped emotions causing specific challenges. Think of this
What’s a Trapped Emotion (& Why Process It to Avoid Sickness & “Stuckness”)What's a trapped emotion? And why is it so important to process this energy in a healthy way? When we
How Emotion Code Sessions Work The Emotion Code is one of the fastest, most effective ways I've found in years to release what's causing
