Yin yoga is known for its ability to promote deep relaxation, restoration, and profound inner exploration. Let's delve into a brief primer. We'll cover the essence, origins, and the range of benefits Yin yoga offers professionals. What is Yin Yoga? Yin yoga is unlike almost any other yoga you've
My work WILL empower 1 million people. I've secured an opportunity to do exactly that. I applied, got accepted into, and was awarded a fellowship for Silicon Valley startup accelerator Founder Institute! I waited months for a decision. I applied in November '21, and was made a finalist
Adopting an entrepreneurial mindset is positioned as a cure-all in many business circles. For smart founders wanting to beat blocks and boost growth, it’s the “it” thing to master. And it makes sense: Without a flexible attitude and focused relentlessness toward our goals, our businesses will go the way
Isn't it time to disrupt the stigma of "therapy while Black?" Let's bust myths, answer questions, and decide for ourselves. The dust has settled on the last season of powerhouse Issa Rae’s Insecure. As a mental-emotional health advocate, and African American woman who actively transcends past trauma, I already
Many of us with trauma in our background have trauma in our foreground. The dynamic is familiar, and often reflects in our adult relationships. If you find yourself today having left, or trying to leave, an abusive relationship, more often than not, the people around you won't understand. Things
You're an established adult small business owner, full-time or still side hustling. Life hasn't always been easy, sure... but you made it to where you are with creativity, grit, and hard work. So what's the use of dwelling on the past? I don't support dwelling. It's unhealthy, uncomfortable, and unproductive.
Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics. What are Isometric Exercises? Isometric exercises,
Although we know reiki to be a very useful rebalancing tool in helping heal childhood trauma, let's talk for a moment about how it helps to heal more singular concerns. Many reiki clients (and those considering reiki) only assume that the therapy will help resolve the specific ailment they
Black professionals exist in virtually every industry... but are we easily found? (And do we want to be?) Considering the year that it is, I find it quite interesting that African American service providers are so elusive. There are numerous points of view on that, and in my