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8-Minutes a Day to Better Motivation, Productivity, and Sleep: Tips & Info

Approximate timestamps:

00:45: Bottom-up vs. top-down brain change skills/tools
2:00: What is interoception?
2:35: Why is interoceptive awareness critical to performance?
3:49: Supporting research findings for this exercise
5:07: Interoceptive awareness
5:30: Hand positioning tips
7:11: How to use it; benefits you may expect

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