Isn't it time to disrupt the stigma of "therapy while Black?" Let's bust myths, answer questions, and decide for ourselves. The dust has settled on the last season of powerhouse Issa Rae’s Insecure. As a mental-emotional health advocate, and African American woman who actively transcends past trauma, I already
Table of Contents You are NOT broken. You are NOT flawed. Why This Isn’t Your Grandma’s Trauma Healing Guide 5 Ways this Healing Guide Better Respects YOU Why this Unique Approach? The Physical & Emotional Impacts of Childhood Trauma 5 Ways Childhood
Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics. What are Isometric Exercises? Isometric exercises,