How to Heal from Childhood Trauma — Without Reopening Old Wounds

Table of Contents

• You are NOT broken. You are NOT flawed.
• Why This Isn’t Your Grandma’s Trauma Healing Guide
• 5 Ways this Healing Guide Better Respects YOU
• Why this Unique Approach?
• The Physical & Emotional Impacts of Childhood Trauma
• 5 Ways Childhood Trauma Changes the Brain, Body, & Behavior
  1. We lose touch with our feelings (both physical & emotional).
  2. We don’t manage feelings well, so we withdraw or lash out.
  3. It’s hard to be introspective, rational, or discerning.
  4. We lose touch with what we want & who we REALLY are.
  5. We live in a state of chronic toxic stress.

• The Foundation of Complex Trauma Healing: Order and Intention
  • The importance of healing order
  • The importance of healing intention
• Actionable Info & Resources for Healing Childhood Trauma
  1. Boost your interoception (internal “felt sense”)
  2. Boost ability to regulate your emotions and body sensations.
  3. Restructure your neural connections: how you think.
  4. Reacquaint with the authentic You.
  5. Relax intentionally and with subconscious “helpers.”
     • Reiki Therapy
     • Sound Healing
     • Meditation (certain types)
     • Yoga (certain types)
       • Kundalini Yoga
       • Yin Yoga
       • Rajadhiraja Yoga
     • Making Your Healing “Yours”

• How Do We Know When Healing Childhood Trauma is Working?
• 29 Signs You ARE Healing from Trauma
• 9 Common Questions & Answers on Healing Childhood Trauma 
• Closing Thoughts