TRANSCEND is about:
- learning how developmental trauma and chronic stress change the brain, affecting behavior,
- tuning in to learn your triggers and how to perform how you want, even under pressure, and
- radically destressing (to be more cool, calm, and collected in any environment).
We do that through deep inner work (both 1-on-1 and self-study), relaxation exercises (like patterned breathing and meditation), uncovering your passions, and helping you (re?)connect to your life purpose, core values, priorities, and more.
For more info, please see the program here.